Group Classes

Whether you are interested in establishing a workplace program or getting a group of friends together to try meditation for the first time, Rachel can create a class tailored to your group. She will also facilitate classes modeled after a book club, in which a text related to meditation is discussed and meditation is practiced at each session.

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Individual Coaching

Your schedule or your personality may be better suited to individual coaching. You may be an absolute beginner wanting instruction, or someone with experience who knows they are more consistent with their practice when accountable to someone else. Either way, Rachel can help.

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Elementary Schools

Listening skills. Emotional intelligence. Self-regulation. Healthy relaxation. Mindfulness practices can teach children all this and more. Rachel has taught groups of children as young as five years old--and she can accommodate your busy classroom schedule.

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Since 1993

Friendly, accessible instruction

When we meditate together, we will work with life's difficulties and joys. We will engage the head, the heart, and the body. And while we do this work, we will draw from other sources of information and inspiration as needed--from psychology, philosophy, and the arts, for example. Most importantly, we will draw from your own fields of expertise and your personal experiences.

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You are invited...

To call 1-618-314-6222 or email [email protected] for more information about classes, coaching, prices, teaching philosophy, or anything else you may want to know.